Affirmation
By M. Ron Eslinger, RN, CRNA, APN, MA, BCH, FNCH
You can take control of your health and wellness with this Mobile Application.
Do not listen while driving or operating machinery
Developed for those who want to take control of their life by using self-talk to improve their health, reduce stress, improve well-being and happiness.
Affirmation is an inter-active autosuggestion meditation. It begins with the relaxing breath followed by affirmations such as I am relax, I am calm and I am at peace which are repeated by you with mental pictures of what is relaxing for you; what is calming for you and what does at-peace feel like to you. Biorhythmic music to entrain the heart to 60 beats a minute and an alpha tone to entrain the brain to a calm and peaceful cycle are a part of these calming affirmations. I am relaxed. I am calm. I am at peace. These are simple phrases that become 1000 times more powerful when stated in the presence of a picture. I.e. I am relaxed. The picture, sitting on the beach watching a beautiful sunset.
Check out other apps created by Healthy Visions and Ron Eslinger. We have apps for Quitting Smoking, Losing Weight, Reducing Stress, Attacking Cancer, Relieving Pain, Insomnia, Gaining Confidence, Relaxing Before Surgery, Dental Visits, and More.